Weight Management Advice

Trilogy Active

Triology Active Weight Loss Programme is funded by North Northamptonshire Council on behalf of West Northamptonshire Council & Public Health Northamptonshire and they offer you the opportunity to take part in a free 12 week Weight Loss Programme at Trilogy Active. 

For further information about this programme, please follow this link: Weight Loss (trilogyactive.co.uk) 



Trilogy Activity on Referral is a county wide scheme whereby GP's and Health Professionals can refer physically inactive people onto a tailor-made exercise programme to assist and support you to make healthier lifestyle choices. 

For further information about this, please follow this link: Activity on Referral (trilogyactive.co.uk)

West Northamptonshire Council Weight Management

If you're struggling to achieve a healthy weight, we will fund a 12-week course to support you to reach your weight-loss goals.

The Northamptonshire Weight Management service is able to offer referrals via Slimming World, Northampton Town Football Club or access to a digital service delivered by Solutions for Health. 


For more information, please follow this link: Weight management | West Northamptonshire Council (westnorthants.gov.uk)

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

NHS Healthier Families

NHS Healthier Families is a great way to eat foods that are healthier for you and your family. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Easy dinner ideas - Healthier Families - NHS (www.nhs.uk)



Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk