The Northumberland, Tyne and Wear NHS Foundation Trust have created an online resource providing useful 'Self Help' guides covering subjects such as Abuse, Depression and Anxiety, and Sleeping issues to name just a few.
The guides can be found at https://www.ntw.nhs.uk/pic/selfhelp.
There are also Apps available to view the guides. Please visit the appropriate App Store for your phone or tablet and search for 'Self Help'. Further details are available via the link above.